We take a walk down memory lane for a very special milestone episode of FRL.

(0:00) Ben gets tased!

(5:17) a cool callback moment for Ben 

(10:13) Kyle Bratke

(33:45) David Bray

(47:55) Cyon

(1:01:27) Chael Sonnen

(1:40:44) Shane Sparks

(1:53:20) Greg Warren

(2:15:40) why AJ Ferrari hates Ben

(2:29:30) Willie Saylor

(2:58:10) closing