If this were any other season, the Group State Championship teams would have just been crowned in Toms River and we’d all be looking ahead towards districts and the rest of the individual postseason culminating with states at Boardwalk Hall in Atlantic City. But, of course, this isn’t like any other season.

On this episode of The Bader Show, Bader and Nomad are joined by CJ Hancock, Reece Humphrey, Wynn Mychalak, and Donny Pritzlaff

Underhooks are one of the best control ties in for any level. Having a break in competition (albeit forced) is the perfect time to add to your wrestling repertoire. This page is a collection of some of the best underhook videos in the Flo technique library.