picture of Alisha Howk

2022 U23 World Bronze Medalist from Wisconsin.

  1. Get To Know Your 2023 Women's Freestyle U23 World Team

    Get To Know Your 2023 Women's Freestyle U23 World Team

    Oct 15, 2023

    The 2023 U23 World Championships are live on FloWrestling October 23-28 in Tirana, Albania, on October 25-27. Here is what you need to know about this year’s women’s freestyle team.
  2. U.S. Women's National Team Shows Diverse Paths To Success

    U.S. Women's National Team Shows Diverse Paths To Success

    Oct 9, 2023

    There’s more than one way to reach high-level success — and this year’s women’s national team proves it. The top three finishers at every weight are on the USA Wrestling National Team, which leads to funding and first-in-line preference for international competitions.
  3. Women's Weekly: What We Learned From The World Team Trials

    Women's Weekly: What We Learned From The World Team Trials

    May 22, 2023

    The World Team Trials took place over the weekend and all Final X matchups are now set. Below are the 10 best-of-three matches we get to see along with what we learned from the weekend.
  4. Women's Weekly: Yelena Makoyed Is For Real

    Women's Weekly: Yelena Makoyed Is For Real

    Feb 6, 2023

    This is starting to get good.
  5. U23 World Championships Match Notes - Day 4

    U23 World Championships Match Notes - Day 4

    Oct 20, 2022

    The U.S. women's freestyle team has four medal opportunities with Dymond Guilford (76 kg) wrestling for gold and Alisha Howk (55 kg), Lexie Basham (59 kg), and Sienna Ramirez (68 kg) going for bronze. Felicity Taylor (53 kg) and Amit Elor (72 kg) are in the semifinals. The action begins at 10:45 a.m. Eastern.
  6. U23 World Championships Match Notes - Day 3

    U23 World Championships Match Notes - Day 3

    Oct 19, 2022

    First period: Samoil scores four off a counter for a 4-0 lead early in the match and that lead holds at the break.
  7. Women's Weekly: Amit Elor Makes History

    Women's Weekly: Amit Elor Makes History

    Sep 22, 2022

    Three of four World Championships are complete following a historic performance by the U.S. women’s freestyle team in Belgrade, Serbia. The team finished second behind Japan and crowned three individual World champions and won seven total medals.
  8. Women's Weekly: Expect The Miracle

    Women's Weekly: Expect The Miracle

    Aug 28, 2022

    Kayla Miracle and Jennifer Rogers had quite a best-of-three series on August 13. Miracle — a 2021 World silver medalist — postponed her Final X match with Rogers due to an injury. The two met in Lancaster, Pennsylvania, to determine the 62 kg spot in the upcoming Senior World Championships.
  9. Women's Weekly: U17 Worlds Recap

    Women's Weekly: U17 Worlds Recap

    Aug 5, 2022

    U.S. women placed fourth at the U17 World Championships (formerly known as Cadet Worlds) in Rome on the strength of three silver medalists. Erica Pastoriza (43 kg), Gabriella Gomez (46 kg), and Valerie Hamilton (61 kg) reached the finals and all three received invitations to FloWrestling’s Who’s Number One on September 9, in Ann Arbor, Michigan.
  10. Women's Weekly: International Tournament Season

    Women's Weekly: International Tournament Season

    Jul 8, 2022

    The international wrestling season is in full swing with several major competitions happening in July. Here is what you can expect.
  11. Final X Men's Freestyle Complete Scoring Breakdown

    Final X Men's Freestyle Complete Scoring Breakdown

    Jun 16, 2022

    Wrestling always has been and probably, given the nuanced and complicated nature of the sport, always will be lacking in the stats department. I'm doing my very small part to fix that. Below is a breakdown of all the scoring across the 24 matches men's freestyle matches at Final X Stillwater and New York.
  12. Women's Weekly: World Teams Are Set

    Women's Weekly: World Teams Are Set

    Jun 10, 2022

    Final X Stillwater and Final X New York set our 2022 Senior World Team. In some cases, it set our U23 World team, too. All that’s missing is the 62-kilogram senior-level World team spot. Returning silver medalist Kayla Miracle postponed her best-of-three series with Jennifer Page due to an injury. The time and location of the special wrestle-off have not been determined.
  13. Early Predictions For Team USA At 2022 Worlds

    Early Predictions For Team USA At 2022 Worlds

    Jun 9, 2022

    Team USA’s world team is set and expectations are high for the men’s freestyle team. With 3 months remaining, it's time for some “way too early predictions” and give a brief outlook on every weight at the 2022 world championships in men’s freestyle.
  14. All The Scoring Action From Final X NYC

    All The Scoring Action From Final X NYC

    Jun 9, 2022

    If you're ready to re-live the best scoring action from Final X New York City, scroll through this compilation of scoring highlights from all 14 best-of-three series.
  15. The Complete Final X New York Greco Preview

    The Complete Final X New York Greco Preview

    Jun 7, 2022

    All five series on the docket for Final X New York presented by Tezos involve the elite of the elite in American Greco-Roman wrestling. Who the headliners are is subjective fodder, but many are looking forward to the only Olympic Trials final rematch from last year pitting ‘21 World bronze G’Angelo Hancock against Braxton Amos, who captured a World bronze last year on the Junior level.