Shawn Bunch - Push Pull Duck Under

Shawn Bunch is one of the most impressive athletes to come out of the NCAA in recent years.  In college, he was known for his epic battles against 2x NCAA champion Travis Lee, which culminated in a 2005 loss to Lee in the NCAA finals at 133lbs, 6-3.  Bunch would absorb the loss and go on to take third at NCAA's the next year.  On the freestyle scene, he stood out as one of the mavens of US freestyle wrestling at 60kg.  Bunch made his mark by winning the US Open, among other freestyle nationals tournaments, and in 2009, he made the US World Team.  

He's one of the quickest and most explosive US lightweights we've ever seen.  Be a student of the game and absobrb his fantastic techinque below.  

Front Headlock Series
Snap Down to Front Headlock
Front Headlock Go-Behind
Front Headlock to Cradle
Front Headlock Throw
Front Headlock to Single Leg w/High Finish
Front Headlock to Double Leg

Set Ups to Leg Attacks
Wrist to Wrist Set Up to Single and Leg Lace 
Low Single to Leg Lace
Head Snap to Sweep Single
Head Snap to Double Leg

Duck Unders
Push Pull Duck Under
Post Set Up to Duck Under