Oct 14-Feb 28, 2:35 PM UTC
DCQA FloWrestling
Mar 23-Dec 31 · Resumes Monday at 1:30 PM UTC
FloWrestling Radio Live
Oct 8-Jul 1, TBD
USAW Dave Test
Nov 13-15, TBD
Singular TW
Nov 13-15, 3:00 PM UTC
Singular Arena
Nov 13-Nov 30, 3:00 PM UTC
Load Test Event 1
Nov 16, TBD
Auggie Invite
Nov 16, TBD
WHO`S NEXT?
Nov 17, 9:19 AM UTC
USAW SYNC TEST
Nov 18-20, 6:00 PM UTC
USAW Testing 1114
Jan 1, 2025, TBD
Test Team College, MO @ NCAA Testings Sc
Feb 7-8, 2025, TBD
CIF-CS Div 3 Boys Individuals
Feb 7-8, 2025, TBD
CIF-SS Girls Northern Division
Feb 14, 2025, TBD
CIF-SS Sac-Joaquin Section
Feb 6-7, 2026, TBD
CIF-SS Boys Eastern Division
picture of Mike Mal Technique Library

From basic to incredibly dirty, check out all the Mike Mal technique FloWrestling has to offer.

null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Book 4, Upper Body Attacks, Throw By From An Iranian Lat Drop

Dec 8, 2021

Just because your opponent isn't willing to give up back points from your lat drop doesn't mean you can't get 2.

    Book 5, Defense, Last Resort Ankle Grab
    1:38
    Book 5, Defense, Last Resort Ankle Grab

    Jan 17, 2022

    Book 5, Defense, Standing Dive Roll
    1:16
    Book 5, Defense, Standing Dive Roll

    Jan 10, 2022

    Book 5, Defense, Get Your Leg Back
    1:15
    Book 5, Defense, Get Your Leg Back

    Jan 5, 2022

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Jan 4, 2022

    Behind The Dirt, Jaden's Mini Super Duck
    2:04
    Behind The Dirt, Jaden's Mini Super Duck

    Dec 24, 2021

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Dec 23, 2021

    Book 5, Defense, Two Different Types Of Cut Back
    1:49
    Book 5, Defense, Two Different Types Of Cut Back

    Dec 22, 2021

    Book 5, Defense, Kick Out Drill
    2:04
    Book 5, Defense, Kick Out Drill

    Dec 21, 2021

    Book 5, Defense, Motorcycle Kick To An Inside Trip
    1:05
    Book 5, Defense, Motorcycle Kick To An Inside Trip

    Dec 13, 2021

    Book 5, Defense, Motorcycle Kick When Your Leg Is Up
    1:25
    Book 5, Defense, Motorcycle Kick When Your Leg Is Up

    Dec 10, 2021

    Book 4, Upper Body Attacks, Iranian Lat Drop To A Single Leg
    1:08
    Book 4, Upper Body Attacks, Iranian Lat Drop To A Single Leg

    Dec 9, 2021

    Book 4, Upper Body Attacks, Throw By From An Iranian Lat Drop
    1:18
    Book 4, Upper Body Attacks, Throw By From An Iranian Lat Drop

    Dec 8, 2021

    Book 4, Upper Body Attacks, Secondary Effort Off An Iranian Lat Drop
    1:01
    Book 4, Upper Body Attacks, Secondary Effort Off An Iranian Lat Drop

    Dec 7, 2021

    Book 1, The Basics, Hip Heist Drill
    1:57
    Book 1, The Basics, Hip Heist Drill

    Nov 18, 2021

    Book 5, Defense, Beat The Shoulder And Step Over
    1:27
    Book 5, Defense, Beat The Shoulder And Step Over

    Nov 2, 2021