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Simple, Low Risk, High Reward. It's that easy!

Sep 27, 2012

Low risk, high reward, this move is simple and effective. Punch to the underhook, then lock up the headlock. Simply twist your hips when putting your opponent to his back. No need to hip throw. Just need a simple twist.

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Workout Wednesday: Pitt

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WOW: Pitt Panthers Open Room Workout

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Underhook to leg block

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Underhook to drag single

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Simple, Low Risk, High Reward. It's that easy!

Sep 27, 2012



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Just when you thought you got me....Single leg defense leg cradle

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Top 10 Best Techniques of 2012: #8 Kocher's Elevator Counter

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Single Leg Defense Bundle Arm Step Over

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Hi C defense inside trip

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