Eric Juergens - Sit Out Adjustments
Sep 19, 2012
Juergens demonstrates staying comfortable and adjusting when his opponent grabs his wrist as he sits out. He commonly puts his wrestlers through a drill where the opponent tries to break them down to the side. They have to use their hands to post on the mat and clear their wrists. Another drill he has his wrestlers do is a feel drill where they have to sit back and adjust their hips to one side as they opponent tries to suck them back.
