Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Drop Down Drill

Jun 17, 2009

A really basic but necessary fundamental that every wrestler needs to know is to change levels. The drop down drill shown by Dave Esposito is a drill you have your kids do. Its a drill to practice changing levels while being in good position.

13:38

Ernie Monaco: The Godfather Of Club Wrestling

Mar 22, 2020



6:31

Filipe Nover talking with Jeff Brandon and Dave on MMA and the Edge's Wrestling Philosophy

Nov 19, 2011



Purple Room...Purple Hearts

Jul 31, 2009



Update: The Wrestling Room Completed

Jul 31, 2009



5:32

Mike Eierman - Kill the Low Single

Jul 8, 2009



4:32

Quick Tie 2 on 1 to finishes

Jun 17, 2009



2:41

Knee Grab to Sweep Double

Jun 17, 2009



3:26

Single Counter: Knee Lever

Jun 17, 2009



1:36

Foot Sweep to Inside Trip

Jun 17, 2009



0:57

Drop Down Drill

Jun 17, 2009



Esposito Brothers Double Overs Front Headlock

Jun 17, 2009



3:08

Slide Off

Jun 17, 2009



4:45

Cary Kolat Front Headlock

Jun 17, 2009



3:52

2 on 1 Foot Sweep Throw

Jun 17, 2009



2:52

Technique Tuesday with break down of the Russians

Jun 15, 2009