ASU Insane Plate Workout

Sep 2, 2009

The second workout of hell week was a crazy plate workout that took place in 108 degree temperature. THis plate workout was mixed with some 400 meter sprints on the track.

6:11

Charles on Robles, Bubba

Feb 25, 2014



9:32

Cliff Keen Classic Coaches: Charles from the start

Feb 18, 2014



6:05

NCAA Finals Behind the scenes

Mar 24, 2011



3:03

From Shawn Charles to Jenkins celebration to the press conference

Mar 19, 2011



1:21

Shawn Charles On Robles Victory

Mar 19, 2011



2:50

ASU puts 2 in finals 3 AAs

Mar 18, 2011



1:29

Arizona State guys rolling around

Mar 16, 2011



2:29

Shawn Charles- After GCU Dual

Nov 15, 2010



3:30

Shawn Charles @ WTT 2010

Jun 11, 2010



Shawn Charles Arizona State Goals

Jan 16, 2010



ASU Weight Room Circuit

Sep 13, 2009



ASU Hell Week A Mountain Workout

Sep 11, 2009



Track And Stadium Workout

Sep 5, 2009



15:00

ASU Insane Plate Workout

Sep 2, 2009



8:16

Josh Storms ASU Strength Coach and Weight Room

Sep 1, 2009